![]() ![]() Given that there are many ‘clean’ keto bread options on the market, you’re probably better off skipping this one. According to USDA, a single slice of white bread contains as much as 13 grams of net carbs On the other hand, Franz keto bread has a total of 12g of carbs, all of which come from fiber (i.e. Partially hydrogenated oils have trans fats, which have been linked to a slew of health problems. Some keto dieters avoid gluten completely because of gut sensitivity and in an effort to improve their overall wellness.Īnother ingredient of concern is soybean oil, which in most cases these days is at least partially hydrogenated. The first issue is the presence of wheat gluten. Unfortunately, Franz Keto Bread is not ideal due to a few reasons. Franz Keto Bread, White, 3 Pack, 1g Net Carb, Super Soft, High Protein, High Fiber, Low Carb Bread, Freshly Baked, Protein Bread, Plant-Based. Want to use it in a meal plan Head to the diet generator and. More is also not better with dietary fiber, so moderation is key as always. Calories, carbs, fat, protein, fiber, cholesterol, and more for Keto White Bread (Franz). Considering that some women only require around 21 to 25 grams of dietary fiber per day, 24 grams is a hefty amount. The diabetic & keto lowcarb communities are again being poisoned, cheated, lied to, & stolen from by Franz Bakery and. Two slices of this bread is already a whopping 24 grams of dietary fiber. On the keto diet, a higher fiber intake is recommended, but it may take some getting used to if you’re still adjusting. ![]() However, given that it contains modified wheat starch, it may cause a slight increase in your blood sugar levels.ĭepending on how sensitive you are and how low or high your carb threshold is for staying in ketosis, you may want to treat Franz Keto Bread as having very low carbs instead of zero carbs.Īlso, make sure to account for the 12 grams of dietary fiber per slice into your daily nutritional requirements. Yes, according to the nutrition label, Franz Keto Bread is listed as having zero net carbs because the non-fiber carb is from a sugar alcohol, so it is 100% keto-friendly. Potassium: 17 mg Franz Keto Bread Review: How Keto-friendly Is Franz Keto Bread? ![]()
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